Flow states, uncomfortable coughs and saying sorry cos you got caught

Warning: this could be our punchiest episode yet.

We (Josh and Has) kick things off by talking about flow states - how to get things done in a world that's constantly moving at pace.

Josh talks about the incredible work he is doing in creating space for men to help them become open to being vulnerable and talking more. We discuss the importance of this on wider society, as well as for the individuals concerned.

We then wade into the Joe Rogan and the current conversation around Spotify. This was a very heated debated between us where we have very different opinions, but in the end, we found some common ground as we always do.

This is both our longest and punchiest episode to date - hope you enjoy!